5 Quick and Healthy Ideas for Dairy Free Breakfast Recipes

If you think that the ideas for dairy free breakfast are limited, this post is for you. Your breakfast can be lactose free and nutritious at the same time. Your fantasy and food preferences are the only limit.

Chicken and Rice Casserole

Chicken and Rice Casserole

Ingredients:

  • 2-3 chicken breasts
  • 1 onion
  • Celery
  • 1 head broccoli
  • Extra virgin olive oil
  • 4 cups dairy free mushroom cream
  • 1 cup whole foods rice
  • Handful cashews.

Boil the chicken in water for up to 7 minutes. Avoid overcooking. Dice the vegetables and sauté them in a bit of extra virgin oil. Mix everything, add uncooked rice and bake for one hour at 350 degrees.

This one is not the quickest, but one of the easiest options.

Veggie Omelet

Veggie Omelet

Ingredients:

  • 2 egg whites
  • 2 eggs
  • ¼ cup water
  • 1 small onion
  • 1 medium tomato
  • ¼ medium head broccoli
  • 1 teaspoon oil
  • ¼ teaspoon salt

This recipe is great even if you oversleep. Simply chop the vegetables, mix the eggs and voila. Your yummy dairy free breakfast is already on your plate.

Fresh Fruit Muesli

Fresh Fruit Muesli

If you thought that muesli always requires dairy, think again. Replace milk or yoghurt with juice or water with honey and enjoy a healthy lactose free breakfast.

Green Smoothie

Green Smoothie

You can love them or hate them, but green smoothie recipes can be tasty.

Pulverize kale and fresh orange.

Bonus tip: add 30 grams of protein to have your protein with every sip.

Tomato and Mushroom Pancakes

Tomato-and-Mushroom-Pancakes

Ingredients:

For batter:

  • 140 g white flour
  • 1 table spoon soya flour
  • 400 ml soya milk
  • Vegetable oil

For topping:

  • 250 g mushrooms
  • 250 g tomatoes
  • 2 table spoons soya milk
  • Snipped chives

Use blender to make a smooth batter.

Pour about 3 tablespoons of batter into the pan. Cook until bubbles appear on the surface and then flip the pancake over. For the topping, cook mushrooms until tender, then add tomatoes and cook for a couple of minutes. Then pour soya milk and cook for some time until combined

Bon appetite!