The popularity of dairy free diets is rapidly growing. Lactose intolerance is the diagnosis of at least 75% of the world’s population, and it is not a joke.
This blog does not discuss the unpleasant consequences of consuming dairy if you cannot digest it. If you are reading this, you are probably aware of them. Instead, we offer science-backed guidance on how to avoid the side effects of dairy, go dairy free and live a full life.
Dairy free diets can be nutritious and diverse if you choose the right alternatives and carefully plan your meals beforehand. All you need is the information and recommendations from experienced dairy free dietarians. That’s exactly what our blog offers.
So, browsing this resource, you can access the information in the following categories:
Recipes: this category is the most popular. Clear and easy-to-use guides and instructions, suitable for both amateurs and cooks with advanced skills.
Products: here you will find reviews of the top and lowest rated products and dairy free alternatives. The blog is jam-packed with valuable advice on how to choose dairy free products and where to find them.
Questions: this category will address the most frequently asked questions. So, feel free to drop us a message. We promise to write posts answering the most topical of your questions.
Happy browsing! And happy dairy free dieting!