You may have many reasons for going dairy free. A decision to stick to a plant-based diet can result from ethical principles or lactose intolerance. No matter what your personal motivation is, your life can be much easier if you know where to buy dairy free products and which brands to choose.
All of a sudden, it may seem that milk is in nearly all your favorite foods. However, today’s stores offer a variety of decent substitutes. All you need to do to avoid the unpleasant misunderstanding or even serious health consequences (in case of intolerance and allergies) are the following steps:
Whereas you can look for dairy free products in your local stores, for some areas online retailers are the best solution. Among all the available stores, the following stand out and deserve your attention:
Print out the following table to avoid the traps of confusing food labeling and choose the best brands:
|Hidden sources of dairy||Best brands|
Caseinates (calcium, potassium, sodium, magnesium and ammonium)
Katefarms Functional whole foods
Go Max Go