Which Milk Is Right for You? Soy vs. Coconut vs. Almond Milk

Did you know that 75% of the world’s population is unable to digest milk? Actually, there’s an opinion that those who cannot digest milk should be referred to as normal. The minority who can should be called ‘lactase persistent’.

Soy vs. Coconut vs. Almond Milk

When you decide to go dairy free, you may want to pick a nice lactose free substitute. But which milk is right for you? Soy? Coconut? Or maybe, almond? It’s your choice.

Soy Milk

Along with not containing lactose, soy milk has a number of other health benefits:


  • High quality protein;
  • Iron and Calcium;
  • Riboflavin and Vitamin B-12;

On the other hand, soy is often criticized for its potential hazards:


  • A diet rich in soy can be dangerous to those who recently had breast cancer.
  • Soy milk with added sugar can pose risk of cardiovascular diseases. (Search for milk without added sugar).

Coconut Milk


  • Antibacterial and antiviral effect;
  • antioxidant slowing the process of aging;
  • high level of iron;
  • improves the health of digestive system;
  • relaxation effects.


  • Allergies (rare but life -threatening).
  • High level of cholesterol.

Almond Milk


  • As much Calcium and Vitamin D as in dairy;
  • lots of vitamins and minerals (potassium, manganese, copper, selenium, Vitamin E);
  • no dietary cholesterol, fewer calories.


  • Allergies.
  • more sugar than in dairy products.

So, these top three alternatives to lactose containing milk can be excellent solutions for your diet. While each of them has certain side effects, it’s better to intake them moderately. Choose the milk that is right for you, depending on your health and goals. However, in some cases, the price and taste can be the most important factors affecting your choice.